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About Mindful Yoga with Meenu

At Mindful Yoga with Meenu, we help people overcome modern-day ailments like obesity, hypertension, diabetes, PCOD, cervical issues, stress, anxiety, and more through the true essence of yoga.

We believe Yoga is not just a one-hour workout—it’s a lifestyle. Our focus goes beyond trends and quick fixes, helping you build a long-term connection with your mind, body, and spirit. Through simple yet effective practices, we guide you toward a more balanced, peaceful, and healthier life.

  • 2500 +
    Happy Clients
  • 100 +
    Active Members
  • 13 +
    Years of Experience
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Transformative Yoga Classes

Discover Your Inner Strength and Peace

Online Yoga

Online Yoga

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On Site Yoga

On Site Yoga

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Hatha Yoga

Hatha Yoga

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Meditation

Meditation

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Mantras

Mantras

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Mudras

Mudras

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Face Yoga

Face Yoga

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Chair Yoga

Chair Yoga

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Yoga Therapy

Yoga Therapy

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Stick Yoga

Stick Yoga

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Yoga with Props

Yoga with Props

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Weight Training

Weight Training

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Trusted by hundreds of women—because your health deserves the best.

Benefits of “Mindful Yoga with Meenu”

Experience Yoga, Your Way

Explore personalized, flexible yoga programs—available both online and offline—to support your complete wellness journey.

Online Offline
Online & Offline Sessions

Flexible classes offered at home or in person to suit your comfort, time, and routine.

Therapeutic Yoga
Therapeutic Yoga

Holistic support for conditions like PCOD, obesity, diabetes, and stress-related health issues.

Lifestyle
Flexible Timing

Busy schedule? No problem. Choose from a variety of time slots to fit yoga into your day with ease.

Join Mindful Yoga with Meenu to discover a healing-centered yoga journey that adapts to your unique needs.

Membership Features

Unlock Your Exclusive Benefits

Accountability Support
Accountability Support
Stay on track with regular check-ins and guidance to ensure you meet your wellness goals.
Flexible Timings
Flexible Timings
Choose from various time slots to fit yoga seamlessly into your schedule.
Easy Accessibility
Easy Accessibility
Join sessions anytime, anywhere, with simple access across devices.
Community Health Programs
Community Health Programs
Engage with others in group programs that boost collective well-being.
Habit Tracking Reminders
Habit Tracking Reminders
Receive gentle nudges to build and maintain your healthy habits effortlessly.
Physiotherapy Support
Physiotherapy Support
Personalized guidance from experts to aid in physical recovery and care.

Download Your Free Yoga Handbooks

Take the next step in your wellness journey with our free handbooks. These guides offer practical, calming steps to support your physical and emotional well-being—whether you’re new to yoga or already practicing.

Download “Handbook for Inspiration” Download “PCOD/PCOS Yoga Handbook”

Our Yoga Courses

Nurture your body, mind, and soul through our thoughtfully designed yoga journeys.

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Happiness Challenge

A 21-day guided journey to cultivate positivity, mindfulness, and inner peace. Perfect for anyone seeking a happier lifestyle.

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The Chakra Journey

Explore the 7 chakras through yoga, meditation, and energy practices to achieve balance, healing, and spiritual growth.

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Why Choose Mindful Yoga with Meenu

Healing, Not Just Hustling — Your Wellness Journey Starts Here

Mindful Yoga with Meenu isn’t just about poses and flexibility — it’s about real transformation. Whether you’re dealing with stress, anxiety, PCOD, hypertension, obesity, or just need to slow down, we’ve got your back (and your breath).

  • 13+ Years of Personal Yoga Practice

  • Customized Yoga for Health Conditions

  • Real-World Healing, Not Trendy Workouts

  • Yoga Therapy & Stress Relief

  • From Face Yoga to Stick Yoga — It’s All Here

  • Online + In-Person Options for All Lifestyles

Start Your Healing Journey
Mindful Yoga with Meenu - Healing through yoga
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At Mindful Yoga with Meenu

Find a Plan That Aligns with Your Wellness Vision

Whether you're stepping into yoga for the first time or deepening a lifelong journey, we offer thoughtfully crafted plans designed to meet you where you are.

Diamond Package

Our most immersive plan for deep transformation and lasting wellness.

₹ 16,500 /9 Months
Reserve Your Spot

  • Regular Fee ₹22,000 – Save ₹5,500

  • Designed for dedicated yogis committed to long-term growth

  • Experience deeper healing across body, mind & spirit

Gold Package

A well-rounded plan for those ready to stay consistent and see real progress.

₹ 10,500 /6 Months
Reserve Your Spot

  • Regular ₹15,000 – You save ₹4,500

  • Ideal for ongoing support and structured progression

  • Balance, flexibility, and accountability in one plan

Monthly On-Site Yoga

In-person sessions at Greater Noida with Meenu for complete mind-body nourishment.

₹ 2,000 /Month
Try Free Sessions

  • Daily Asanas & Pranayama for strength and clarity

  • Meditation, Mantras & Yoga Nidra to reset your energy

  • Includes Face Yoga & pain-relief techniques

Each plan is thoughtfully designed to support your personal evolution. Whether you're beginning or deepening your yoga path, we're honored to walk beside you.

Client Feedback

What Our Students Are Saying

“Meenu’s online yoga classes helped me manage my anxiety and sleep better. Her sessions are gentle, mindful, and deeply effective.”

Anita Verma

Yoga Student

“I joined her classes for weight training and yoga therapy. Within a few weeks, my posture improved and back pain reduced significantly.”

Rajesh Mehta

Corporate Professional

“The way Meenu incorporates meditation, mantras, and mudras is beautiful. Her sessions bring me peace and clarity every day.”

Sneha Kapoor

Homemaker

“Chair yoga sessions with Meenu are perfect for my elderly parents. She ensures safety, simplicity, and effectiveness in every class.”

Vikram & Sunita

Senior Citizens

At Mindful Yoga with Meenu, we create a nurturing space where people of all backgrounds and abilities can explore, heal, and grow through yoga.

Get in Touch

Call or WhatsApp Us Now

Got questions? Need help? Just hit us up — we’re just one tap away.

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Contact Information

Get in Touch with Us



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What Our Clients Say

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Frequently Asked Questions

Find Answers to Common Questions

We offer a wide range of yoga styles including Hatha Yoga, Face Yoga, Chair Yoga, Yoga with Props, and Stick Yoga. Each class is designed to meet individual needs, whether you’re a beginner or looking for therapeutic support.
Absolutely. Our yoga therapy sessions focus on managing and alleviating conditions such as diabetes, PCOD, hypertension, cervical issues, and obesity through consistent practice, mindfulness, and breath control.
Yes, we offer convenient and interactive online yoga sessions so you can practice from the comfort of your home while still receiving personalized guidance and corrections.
Yes. Whether you're completely new to yoga or returning after a break, our sessions are beginner-friendly. We guide you gently and progressively through each pose and breathing technique.
We integrate yoga props like straps, blocks, sticks, and chairs to enhance flexibility and alignment, especially for therapeutic and senior sessions. These tools make yoga accessible and effective for all.
We use a blend of meditation, pranayama (breathwork), mantras, and mindful movement to calm the nervous system and bring emotional balance. These practices are especially effective for managing stress, anxiety, and anger.
Meenu has over 13 years of personal yoga experience and has been teaching professionally since 2019. Her approach blends traditional wisdom with modern therapeutic needs to support holistic healing and growth.
Not at all. Yoga is about building awareness and connection with your body, not perfection. Flexibility comes with time and practice—we welcome all body types and fitness levels.
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News & Articles

Our Latest Blog Posts

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May 30, 2025

Morning Yoga Ritual: 7 Asanas to Start Your Day with Energy

Boost your morning with these energizing yoga poses designed to awaken the body and mind.

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May 25, 2025

3 Pranayamas for COVID Recovery & Protection

Enhance your lung function and immunity with these powerful breathing exercises.

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May 18, 2025

3 Asanas + 2 Pranayamas to Release Stress & Anxiety

Let go of tension and calm your mind with this simple, effective routine.

Mindful Yoga With Meenu

At Mindful Yoga with Meenu, we help people overcome modern-day ailments like obesity, hypertension, diabetes, PCOD, cervical issues, stress, anxiety, and more through the true essence of yoga.

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+91 80100 28138 CALL US 24/7
Working Hours

  • Daily Morning

    05:00 AM – 12:00 PM

  • Daily Evening

    04:00 PM – 09:30 PM
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