Day 1 – What Are Chakras?
Imagine your body as a city. Just like a city has power stations, your body has energy centers called chakras (Sanskrit for “wheel”). These “stations” keep your mind, body, and emotions running smoothly.
Science Connection: Chakras are linked to nerve bundles, hormone-producing glands, and emotional regulation centers in the body.
Day 2 – Why Balance Matters
Each chakra is linked to specific organs, glands, emotions, and thought patterns. When blocked, energy gets stuck and impacts body and mind.
💡 Example: Root Chakra blocked → anxiety about money, fatigue.
Throat Chakra blocked → trouble expressing ideas.
Day 3 – The Root Chakra (Muladhara)
📍 Location: Base of spine | 🎨 Color: Red | 💡 Role: Safety & Stability
In Daily Life: Balanced → secure & stable. Blocked → fear, money worries, fatigue.
🧘 Mini Practice: Stand barefoot on the ground, take deep breaths, and feel supported by the earth.
Day 4 – The Sacral Chakra (Swadhisthana)
📍 Below navel | 🎨 Orange | 💡 Creativity & Emotions
Balanced → joy, intimacy, creativity. Blocked → lack of passion, kidney issues.
🧘 Mini Practice: Hip-opening yoga poses while visualizing orange light.
Day 5 – The Solar Plexus Chakra (Manipura)
📍 Upper abdomen | 🎨 Yellow | 💡 Confidence & Willpower
Balanced → strong, capable. Blocked → powerless, digestive issues.
🧘 Mini Practice: Breathe deeply into your belly, visualize a warm yellow sun filling your core.
Day 6 – The Throat Chakra (Vishuddha)
📍 Throat | 🎨 Blue | 💡 Communication & Self-expression
Balanced → clarity in speech. Blocked → frequent sore throat, difficulty expressing ideas.
🧘 Mini Practice: Hum softly, feel throat vibrations, and visualize blue light.
Day 7 – The Third Eye Chakra (Ajna)
📍 Between eyebrows | 🎨 Indigo | 💡 Intuition & Wisdom
Balanced → clarity & trust. Blocked → doubt, confusion, foggy mind.
🧘 Mini Practice: Close your eyes, focus between eyebrows, visualize indigo light.
Bonus – The Crown Chakra (Sahasrara)
📍 Top of head | 🎨 Violet/White | 💡 Spiritual Connection
Balanced → peace, purpose. Blocked → feeling disconnected from meaning in life.
🧘 Mini Practice: Sit quietly, visualize a white light beam entering your head, focus on gratitude.
